Monday Oct 1, 2007 Lowerbody

Started off with Horizontal squats.
230 X 12
320 X 10
410 X 5
530 X 3
530 X 2

Single leg squats holding a 45lb weight
3 X 8 each side

Abduction
300 X 15 X 2

Adduction
300 X 15 X 2

Leg Curls
175 X 8
200 X 6

Abs

Walked for 15 minutes