Monday Legs

Zercher squats skinny bar 8th pin
went for higher reps today.

225 X 20
315 X 12
315 X 12
405 X 6
405 X 6


single leg squats holding 2x25lb dumbbells
2 x 10 each side

adduction
50 reps

abbduction
50 reps

hamstring curls on calf machine
2 x 7

1 set of lunges around the track then puked.