Monday Legs!

Started out with Zercher Squats again today, but I made it a bit more interesting.

I used the fat bar today and also lowered the pins down to pin 7. This puts me in a deep squat using a conventional stance and barely above 90 degrees in a sumo stance.

So I did conventional until it started getting heavy and then switched over to sumo, so I could keep going.

135 X 15 conventional
225 X 8 conventional
315 X 6 conventional
315 X 6 sumo
405 X 5 sumo
405 X 5 sumo
495 X 3 sumo
515 X 1 sumo

That pin change and the bar I used made a huge difference in the weight I could handle, but it is something to shoot for now. If I can get up to 600 or so at the pin settings I used today with the fat bar, that will be some nice progress.

Adduction
300 X 15
300 X 10 very slow reps

Abduction
300 X 15
300 X 10 very slow reps

Single leg squats holding 2 40lb dumbbells
2 sets X 10 reps each leg

Abs

Cardio
did 15 minutes of interval work on the bike.

MAN I WANT A SLED TO PULL!!!