Friday Back Deadlifts

Worked off of approximately a 6" step today.

Did 30 reps total after warming up.
These are all at the least singles with a reset in between each rep.
315 X 5
315 X 5
405 X 4
405 X 4
405 X 4
485 X 4
500 X 1
500 X 1
500 X 1
500 X 1

Pull thrus
170 X 12
180 X 8

Pull downs
275 X 6 X 2

Pull ups wide grip
15 total with bodyweight

back extensions
300 X 15
300 X 12

2 arm bent over rows
65 X 8
75 X 7