Back

Good mornings from a relaxed position
135 X 12
225 X 8
315 X 5
315 X 4

hamstring raises on knees
2 X 6

pull downs
250 X 8
275 X 6

2 arm dumbbell rows
75 X 8
80 X 8

got tired and went home. could not focus, probably had something to do with working 60 hours this week.