Heavy Chest/Tri's

8pin lockouts
225 X 10
315 X 10
315 X 8
405 X 5
405 X 5
425 X 3
425 X 3

Green band pressdowns
2 X 10

Triceps pressdowns
150lbs X 8
170lbs X 6

Single arm extensions over the head
70 X 8
80 X 6

Dumbell inner extensions
45 X 8
50 X 7

bodyweight dips
2 X 12