Legs

Zercher Squats in a conventional stance from the 7th pin
225 X 10
315 X 8
405 X 6
405 X 3
405 X 3
405 X 3

Hamstring curls 5 seconds eccentric phase
120 X 8
140 X 8

Adduction
300 X 20
300 X 14

Abbduction
300 X 14
300 X 10

Single leg Squats
3 X 10 holding a 25lb weight

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