Bench ME Workout

Worked heavy tris and short range today

Lockouts 1/3 movement
warm up 30 reps
315 X 2 X 10
405 X 3 X 5
425 X 2 X 3

Dips
1 X 8 @ 70lbs
1 X 7 @ 95lbs

Triceps pressdowns
1 X 22 @ 80
1 X 18 @ 90
1 X 12 @ 120

Push ups
30 close hands

lying triceps extensions
1 X 8 @ 50lbs
1 X 7 @ 47.5lbs strict form

DONE!