Well got to the gym today and was a bit stiff, so I just decided to mess around a bit.
I did a quick full body circuit on the machines, just to loosen up the old bones and then hopped on the bike for a ride.
Bike ride
10 miles in 34 minutes 47 seconds
Abs
60 straight leg situps
20 ab wheels
3 vsits at 20 seconds per.
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