Pulled from the rack today what I felt was going to be a dud turned out to be a great workout.
Pulled from the 4th pin, top of the chin. Turns out to be almost all back lift.
warmed up.
315 X 10
405 X 8
485 X 8
575 X 3
675 X 1 PR. I have never picked this much up without wraps and it was fairly easy.
Pull thrus
130 X 8
150 X 8
back extensions
300 X 15
300 X 15
abs
Partner did well today too, he took 315 in the rack and made it look rather easy. Nice and easy wins the race, he'll be doing this with 405 in no time.
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