Monday Lower Body Posterior Chain

Worked Deadlift accessory lifts today

Zercher Squat from the bottom just above paralell (pin 8 or 9 I cannot recall)

warm up
315 X 12
315 X 8
405 X 8
495 X 4
495 X 4
585 X 2
600 X 1
600 X 1
605 X 1

Pull thrus
120 X 15
170 X 8
180 X 4

Single leg squats holding a 45lb plate
3 X 10 each side

abs
2 X 6 roller wheel
2 sets straight leg situps X 15

stretched