shoulder workout worhty of posting

Did shoulders yesterday and had fun, what a concept!

Started by stretching real well, because of my recent back injury.

Got right into it with dumbell clean and presses.

70 X 8 each side
80 X 6 each side
90 X 6 each side
100 X 4 each side

I think I could have done 110 or 120 for 2 on each side, but still want to take it easy on the back.

The rest of the workout was done with zero rest, moving from one excercise to the next.

lateral combo raises front, side, top
3 sets X 6 - 10 reps
in between each set, i used my blue band to do fast front stretches.

high pulls with olympic bar+ 10lbs on each side
in betwen each set, I took the weight off the bar and put my blue band on the bar and did speed pulls.

reverse hypers, v-sits, and WOOT did one LL situp.

Going to start posting by the week.

Not going to post full workouts any longer, but am going to post highlights for the week instead.

Week of January 6 - 12

Friday Deadlifts

I worked with my bands for the first time and did reverse band deadlifts.

I started slow and worked up to 705 off the floor for a single rep with my strong greens. So at the bottom it was about 580 and at the top it was a full 705.

This was a definite PR for me!!