Chest

Incline Bench alternating grip
95 X 10
145 X 8
145 X 8 speed
225 X 8
275 X 2
275 X 3

Dips
90lbs around waist X 2 X 8/6

fly's/j-presses
50lb dumbbells X 10/10
35lb dumbbells X 10/10

had to leave early.