Opps!!

Well I slacked off on updating for a little bit, but am back on track now.

Monday I did legs and have decided that I need to stay away from heavy glute and hamstring excercises for awhile as it is making it difficult in the apparel department.

So I did the following leg workout and it was pretty tough...

Feet close together hack squats
180 X 10
270 X 8
360 X 5 X 3

Single leg deadlifts
40lb dumbbell X 10 X 3

Single leg squats
10 X 3

bodyweight squats with a bar mostly for shoulder flexibility
50 as deep as I could go

hindi squats
50

leg extensions double and single leg
200 X 10 X 3

75 X 10 X 3

lunges twice around the track