Legs

zercher squats
235 X 10
325 X 10
415 X 10
505 X 6

ran out of gas and could not continue without risk of hurting myself. My hamstring got really tight.

single leg deads
70lbs X 3 X 10 each side

single leg squats
bodyweight X 3 X 10 each side

leg curls, leg extensions, adduction, abbduction

abs