Friday Deadlifts

Deadlifts from 8" blocks
Warm up 225 X 10
315 X 8
405 X 7
405 X 7
495 X 7
585 X 4
675 X 2 without wraps (PR)

Back extensions
300 X 15 X 2

Pull-ups
30

abs
did 2 sets of 8 with ab roller (PR)

stretched