Wednesday, November 14, 2007

Chest Day 2 back from a break

Today went really well and I got 2 PR's on my heavy excercise today I think.

Started off with Decline bench
135 X 12
225 X 26 PR
315 X 8
385 X 3 X 3 PR

Incline 1.75 reps
135 X 8 super slow 8 second rep count
135 X 12 1.75 rep
135 X 12 1.75 rep

Dips
2 sets X 12 reps @ 90lbs + bodyweight

triceps extensions on the smith maching
3 X 7 bodyweight

kickbacks
3 X 8 X 30lbs.

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