Well today was my first day back after a week off and after a little warming up, it felt great.
I started with zercher squats and worked up to 485 for 3 singles then moved on to some different kind of work.
I did 100 bodyweight squats
2 minutes of step up work on a knee height box
3 sets of reverse hypers and then abs.
I figured I would only take 1 heavy excercise each day this week, so i don't overtrain, hopefully it works.
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