Friday Nov 16, 2007 Back/Deads

Did Deads from the 8 inch blocks today

235 X 6
325 X 6
415 X 6
505 X 5
585 X 5
635 X 3
685 X 2
705 X 1

Reverse hamstring raises
3 X 10

pull downs
275 X 2 X 8

pull ups
20

single arm rows
70lb x 2 X 10 each side

abs