Free day

I didn't go to the gym tuesday because we had guests in town, so I did my accessory/free day today.

I ended up doing a full body workout that went like this....

First off everything was no more than 50% of my max for whatever excercise I was doing.

hack squat 180lbs for 50 reps
single leg stiff leg deadlift 70lbs X 50 (this was hard, balance is key)
50 calf raises
50 flat bench presses 2 sets of 25 at 135bs
50 dumbbell shoulder presses 45lb dumbbells for 50 reps
dumbbell curls 30lbs for 50 reps
tricep extensions 30lbs for 50 reps
50 crunches
50 ab wheels (8 sets)


left about to puke. I never do volume like this and it was a nice change. I was physically easy, but neroilogically and mentally it was fairly tough.