went in to squat today and decided I was going to squat as deep as these old hips would let me.
I did really well until I got up to 315 and then I felt a slight pull in my hamstring, so I stopped and went back down to 225 and did 2 more sets of 6.
After that I just went and stretched, but ended up doing 60 bodyweight squats and doing some medicine ball throws with tiff while I did them.
I figured it would just be best to take it easy today.
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