Went in to just play around today, because tommorow is heavy chest, but ended up having a really good shoulder/stabilizer workout workout.
Seated Military Press
180 X 15
270 X 10
270 X 8
360 X 6
360 X 5
Lateral Raises
1 set 10 to the front 10 to the side 10 teacups
Rear Delt work on the cable machine
3 X 10 @ 40lbs
Seated Rotator Cuff work on the double front cable machine
3 X 10 @ 40lbs
Front Raises with Barbell all the way up
3 X 10 X 75
3 sets of Static Holds 10lb plate X 60 seconds
Rode the recumbent bike for 20 minutes.
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