power

Today's Workout

DEADLIFT DAY YEAH!!!

Worked deads from 100lb 4" plates. I was standing on them.

warm up
315 X 6
405 X 6
495 X 5
505 X 5
525 X 2
540 X 1

Hip Pull thrus
I am still having trouble with these. The weight pulls me back towards the stack, so I do not think i am doing near what I should be weight wise. But I suppose it will simply take a bit of time for my body to get used to the movement, since I have not been doing them very long.
130 X 8
140 X 6
170 X 6

Back Extensions
3 X 300 X 15 or so

Pull ups X 25

Rode the bike for 20 minutes.

Was a good day, except I forgot to load my MP3 player and did not have my mood music. Got 3 PR's in the deadlift and cannot wait until Brady is born and I can remove the plates and pull from the floor. Everything I have read in regards to pulling from plates on some of the more popular powerlifting sites say this will boost my floor deadlift bigtime!