power

Ugh! Yesterday was a tough workout to get through. Having a newborn and taking classes that require studying in the evenings is not conducive to good sleep and lots of energy for workouts.

I made it through though after taking a little longer than normal to get moving.


Workout for Wednesday September 12, 2007

Chest/Triceps (Push)

Lockouts in the power rack
7th pin
275 X 10
315 X 8
8th pin
365 X 6
410 X 7
Dips
10 reps with 70lbs around my waist
7 reps with 95lbs around my waist
Pushdowns (1 hand)
80 X 10
100 X 10
Overhead tricep extension
60 X 12
80 X 12
Pushups
30
Crunches
1 X 25
V-sit
1 X 30 seconds
Ab-wheel
1X6