power

Chest 09/19/2007

Today was a free workout in our chest cycle, so we did close grip flat bench and some other fun stuff for a change.
Flat close grip bench
135 X 10
225 X 8
225 X 8
275 X 5
280 X 4
280 X 4

Decline Hammer Strength Bench
225 X 15
315 X 10
365 X 7

Pec Deck
220 X 10
240 X 8

Abs
Crunches
25 X 1
Roller Wheel
8 X 1
V Sit
2 X 30 seconds