Heh already I am missing daily updates. Anyways Monday I only did cardio for about 30 - 45 minutes. It was a hectic day.
Tuesday I did legs and it went like this...
Horizontal Squat (heavy) I don't like squatting anymore and this seems to be a good lower body replacement.
230 X 10
320 X 8
410 X 6
410 X 6
560 X 2
560 X 2
560 X 2
Brazilian Squats holding 45lb dumbells (90lbs total)
10 x 3 each side
Adduction
300 X 15 X 3
Abbduction
300 X 15 X 3
lunges
around the track twice bodyweight only
abs
roller wheel
8 X 1
crunches with medicine ball (10lb)
25 X 1
V sit
30 seconds X 2
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