I have been meaning to keep up with my workouts for years...

I have been meaning to track my workouts and success for years and I have finally gotten around to doing it.

I cannot carry a book around and cannot remember to write it down when I get home, but since I spend alot of my time at a PC I am thinking this will work for me.

I will only be putting work sets on here, so don't think I don't spend enough time there. Warm ups don't count. Only the time I am "at work" counts.

My current workout schedule is as follows.

Monday -- Shoulders
Tuesday -- Legs
Wednesday -- Chest
Thursday -- Free day accessory work
Friday -- Back (DEADS!!!)

So lets also go ahead and put yesterdays workout up here.

Horizontal Hack Squats (feet together almost)
300 X 6
390 X 6
430 X 6
Brazillian Single leg squats holding a 45lb plate
3 sets X 6
Adduction work
2 X 14 @ 260
2 X 10 @ 260 using 6 second lowering of weight on each rep
Abduction work
2 X 12 @ 300
2 X 10 @ 300
Crunches
3 X 20
V Sits
3 X 30 seconds
Ab-Wheel
2 X 6
Rode the bike for 20 minutes.