Good workout today.
So far my odd training style of doing doubles for heavy weights on the horizontal squat seems to be paying off. Leg circumference is up .5" and strength continues to rise.
All reps are deep enough to hear the sled touch the bottom except for the last set. I keep this one to just below paralell.
Horizontal Squats
230 X 15
320 X 10
410 X 7
410 X 6
520 X 2 X 3
Single Leg Squats (only held a 25lb weight today, but I added 2 steps to the board today)
3 X 8 each side
Box Jumps (about broke my neck trying to use the aerobic steps for this, but did it any way)
5 X 8 X 3
1 set of lunges around the track
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