Friday Dec 14, 2007 Back

Safety bar Good Mornings
135 X 15
135 X 12
225 X 8
275 X 7
315 X 6
405 X 2

Speed Deadlift @ 40%

275 X 3 X 10 (30 second breaks)

pull downs
275 X 10 X 3

high pulls
100 X 8
110 X 8
130 X 5

glute ham raises with a 30lb dumbbell
10 X 3

abs 100 reps no crunches