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Friday, December 14, 2007

Tuesday Dec 11, 2007 Cardio stamina

1 hour cardio on an incline at 3.0mph

drill work with Rileigh. She loves me picking her up and moving her around in different planes and the 15lbs she provides adds resistance to our playtime.
Posted by P0\/\/3RL1Ph73R at 3:12 PM

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    • ▼  December (10)
      • Back (lower chain)
      • Shoulders Thursday Dec 27, 2007
      • Chest Wednesday Dec 26, 2007
      • Christmas week, I will start updating again after ...
      • Friday Dec 14, 2007 Back
      • Wednesday Dec 12, 2007 Bench!!
      • Tuesday Dec 11, 2007 Cardio stamina
      • Monday Dec 10, 2007 Shoulders
      • Friday Dec 7 Back
      • Opps!!
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