Friday, December 28, 2007

Chest Wednesday Dec 26, 2007

Worked Chest today heavy.

Decline Bench medium grip.

Warm up
225 X 10
275 X 8
315 X 6
365 X 6

Hammer Bench
225 X 21
225 X 12

Dips
Body Weight only
12 X 3

Various triceps accsy work high rep
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