Wednesday Dec 12, 2007 Bench!!

Heavy Tricep work

Bench lockouts 9th pin
warm ups
315 X 10
405 X 8
420 X 5

triceps extensions
130 X 8
140 X 8
150 X 7

triceps extensions on smith machine
4th pin X 10
4th pin X 8
3rd pin X 8

forget what else

glute ham raises 3 X 10 with hand resistance