Wednesday Bench workout

We did close grip bench today.

I did the best I have done in a long time and felt strong even though my allergies are raging.

Close Grip bench
205 X 12
225 X 7
275 X 3
worked up to 295 X 2 or 3 (cannot recall)


Incline Dumbbell bench
75 X 16
70 X 15

Triceps curls
and green/blue band pushdowns.